Please review some helpful tips and ways to battle common ailments

CHRONIC FATIGUE SYNDROME

Dietary Changes

• Decrease Sugar and Saturated Fats
• Increase Cruciferous Vegetables
• Consider Modified Elimination Diet
• Consider Juicing
• Avoid Reactive Foods (Dairy & Gluten)
• Increase Water Intake (6 - 8 Glasses Bottled or Filtered)

• EPA/DHA and GLA
• Megavitamins, Minerals & Anti-Oxidants (Simplicity)
• Lactobacillus & Bifida
• Coenzyme Q10
• Consider B12 Injections

• Nutritional Mitochondrial Support
• Increase Aerobic Activity
• Assess Hormone Status (Adrenal, Thyroid, Pituitary)
• Stress Reduction Techniques (Tai Chi or Meditation)

• Low Saturated Fat to Reduce Inflammation
• Increase Cruciferous Vegetables and Soy Products
• Decrease Allergenic Food Intake (Modified Elimination Diet)

• Simplicity
• EPA / GLA
• Coenzyme Q1O
• Intellect
• Consider B12 Injections

• Evaluate APOE Status
• Deprenyl
• Improve Detoxification
• Reduce Toxic Chemical Exposure and Toxic Minerals

• Implement a Low Allergy Diet. (Possibly Vegetarian)
• Limit Dairy Products and Wheat
• Increase Consumption of Soy Products
• Consume More Legumes, Rice, Flax and Rye

• Megavitamins & Minerals (Simplicity)
• EPA/GLA

• Niacinamide, 1000mg. 2 times daily.
• Glucosamine Sulfate, 750mg. 2 times daily
• Chondroitin Sulfate, 500mg. 2 times daily
• Boswella Extract, 100mg. 2 times daily

• Lactobacillus & Bifida
• L-Glutamine
• Quercetin 1500mg. Curcumin, Bromelain
• MSM

• Increase Omega 3 Oils
• Increase Fiber
• Decrease Saturated and Trans Fatty Acids
• Decrease Glycemic Load (Moderate Protein, Low Carbohydrates and No Simple Sugars)
• Decrease Calories, Weight Reduction

• EPA / DHA
• Mega Vitamins and Minerals (Simplicity)
• Increase Anti-Oxidants (After Evaluation of Oxidation)
• Consider Arginine